study and learn Somatic Experiencing.
(Where in your body
do
you feel
a given emotion
?
Where is tension felt?
where is relaxation felt?
where is sadness felt?
)
study some real yoga
(not stretching
but actual yoga
ie meditation
breath-work
soma practices
)
The Lives of a Cell
(1970s? 1980s? Lewis Carrol, iirc)
The Hidden Life of Trees (2016)
The Dawn of Everything : A New History of Humanity (D. Graeber and D. Wengrow)
What a terribly reductionist POV.
A few antidotes:
study and learn Somatic Experiencing. (Where in your body do you feel a given emotion ? Where is tension felt? where is relaxation felt? where is sadness felt? )
study some real yoga (not stretching
but actual yoga ie meditation breath-work soma practices )
The Lives of a Cell (1970s? 1980s? Lewis Carrol, iirc)
The Hidden Life of Trees (2016)
The Dawn of Everything : A New History of Humanity (D. Graeber and D. Wengrow)
Being Bodies
Somatic Experiencing
Sex At Dawn
The Story of B (Daniel Quinn)