I probably wouldn’t. He said he wants to see what his life is like without it.
I probably wouldn’t. He said he wants to see what his life is like without it.
A friend of mine in his 60s has been on a prescribed benzodiazapine since he was a child. He is tapering a microgram per day and struggling with the withdrawal symptoms. It’s going to take him several years at this rate but when he lowers by more it’s debilitating.
“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).
Here is a large language model generated summary:
“Tiny Habits: The Small Changes That Change Everything” by BJ Fogg explores how small behavioral changes can lead to significant transformations in one’s life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.
Behavior Model:
Tiny Habit Recipe:
Focus on Small Changes:
Celebration:
Ability and Simplicity:
Motivation:
Behavior Design:
By focusing on tiny, achievable changes and celebrating small wins, Fogg’s method aims to make habit formation easier and more sustainable.
Looks like iterative waterfall
The clicks are all “oh god oh god make it stop” clicks but no matter to them.
I had a waterproof bath time book as a child with Bert and Ernie in it… “Rubber duckie, you’re the one… you make bath time so much fun!”
This hit so hard and has me in search of lost time. Thank you 💜
Who knew Salad Fingers is a member of a spacefaring civilization