I’m not agym.go-er or a trainer… aerobic workouts. I lost 30kg over 12months just by walking 10000 purposeful steps a day and doing 2 rounds of interval training (HIIT) a night. Once my fitness came back/got some fitness, I started introducing weights… and more importantly, I watched what I ate. Specifically, i stopped all sometimes foods and stopped eating bread. This worked for me. But you can’t go from little to no exercise tomall the exercise. Work up to it

Someone clipping their nails

I live in major city and drove to work nearly every day…but I reckon it was never more than 25mins to work… 5 - 25km a day

I know I’ll get shit…I bought a 2004 Subaru Impreza new…and ran it for 15 I years…it never missed a beat. I put 110 thousand kilometres on it in that time. I loved driving it every time. Had it serviced when it needed. I sold it because I pivoted around a cement pole in a parking lot. Bit of damage to a door. Moved onto a WRX after that… again, it has never missed a beat. No issues whatsoever.

i shelve it

Four more years!

Edit: It’s a propagandhi song about how ridiculous the process is

Film sack

Dr Karl

Star wars minute

Mr Ballen

All around science

The morning stream

These I listen to regularly. I have subs to many limited series around true crime (the teachers pet, shandees story, liar liar, the night driver) and other subs to podcasts listed here eg behind the bastards and some podcasts centered around pink bands and punk music but I rarely have time to listen to these regularly.

I was thinking the t-shirts/clothing

Hypercolor

Gall stones… thought l had the worst wind,.paced the floor all night…turns out, gall bladder was having a bad time

Morals ain’t a substance you can shove in someone’s ear,

They’re basically a byproduct of a mind thinking clear…

• The Plan, NOFX.

And when you said "you can’t call those people cnts", well you cant call those cnts “those people”

• Those People, Frenzal Rhomb

Deep, I know. But it shows that (in my country) it’s more acceptable to call some one a c*nt than group them as “those people”

Plus one for Frank Turner… loved his made in England…loved watching his covid streams