ThoGot@lemm.eetoBiology@mander.xyz•Insecticides Made of RNA Could Offer a Safer and More Targeted Weapon Against Crop Pests
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2 months agoFor real though
For real though
2 hours before: Dim the lights and huff some melatonin
2 - 1 hour: Get in bed and read a book. Maybe some more melatonin
Then fall asleep
I don’t use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.
Obviously your mileage may (and will) vary
some German institutions
most
The bear is sad, because it isn’t scary
Yeah, no. You don’t really absorb collagen/gelatine in your intestinal tract