MareOfNights@discuss.tchncs.detoADHD memes@lemmy.dbzer0.com•This started as adding onto a preexisting meme and it turned into a format to ventEnglish
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3 months agoThat’s why I say do what you can, but if you spiral you’re not gonna help anyone anyway.
In germany call 116117, tell them you want a consultation with a psychiatrist. Tell said psychiatrist what you think you have, eventually you’ll get tested and the procedure continues. Took me about 5-6 Months due to scheduling, but eventually it works.