But that’s the problem: doing it right takes a lot of effort, doing it wrong is worst than not doing it, so I end up just not reading the news.

This is great, thanks!

I like it, definitely more politically aligned than reddit, but I still find it a bit empty. On one hand, I like that my comments don’t drown in a sea of similar comments, on the other there is rarely a lively discussion. So: mostly good, still hoping for a bit of growth

The Lord of the Rings trilogy, by Tolkien

I return to it ever couple of years, always in bad times and often in good times too. Everyone is trying to do the best they can, contributing what they can. Only few characters are at all malicious. Emotions are deep and powerful, portrayed lightly. The whole story is a great collaboration where wildly different people overcome their differences to reach a single, all-encompassing goal.

I’ve been consistently using the Hugo Award to discover new books and I’ve never been disappointed! (Obviously, I select the books that appeal to me the most, but it’s a really good track record )

We should encourage young adults to read about everything, drugs and sex included!

Book banns on these topics are like training a soccer team and not tell them they could get hurt. If they know, they can make an informed choice and avoid it. If they don’t… that’s how you get teen pregnancies and drug abuse. Kids that don’t know about it find it cool and go after it.

I was so disappointed I just forgot of its existence until now.

I’m normally pretty good about falling asleep, but I have a bout of insomnia a while back, I’ll share what worked for me.

Make it a ritual: every day do things in the same order. Don’t make it over complicated, but some 10 minutes to wind down by always performing the same actions in the same order. Example: brush teeth, select clothes for tomorrow, change in your pajamas, go to bed.

Write down your recurring thoughts (this one was particularly useful to me): if there is a thought that you just can’t let go, write it down and assure yourself you’re not going to forget it, you are putting it aside for tomorrow. Then the next morning read what you wrote and consider it a minute.

An a bonus:

The bed is for sleeping: don’t do anything else other than sleeping in bed. If sleeping is not happening, give up, stroll around a minute, and try again in 5 minutes. (honestly, this one didn’t work for me, but maybe it works for you!)